Tips

Home office: 20 tips on how to be more productive at home

There are people who cannot be productive at home office. If you are one of them, this text will help you! Read on and learn how to be more productive at home.

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Dica 07. Mexa-se

Como falamos, fazer um intervalo é uma das dicas mais importantes sobre como ser mais produtivo em casa. Isto porque é extremamente fundamental tirar um tempo para recompor o foco e voltar melhor para o trabalho. No entanto, neste intervalo, faça algo útil, que irá lhe ajudar na produtividade, como se mexer.

No intervalo do seu dia de trabalho em casa, faça algo útil, que irá lhe ajudar na produtividade, como, por exemplo, mexer-se.

Não à toa, diversas empresas dedicam um tempo para que seus funcionários pratiquem a ginástica laboral. Para quem não a conhece, ela refere-se à prática de exercícios físicos no local de trabalho, cujo objetivo é proporcionar boas condições físicas e mentais aos colaboradores.

Então, o fato de não estar fisicamente na empresa não te impede de praticar algum tipo de exercício em casa. Desde meditar até pular corda, fazer um abdominal, alongar-se… enfim, tudo é válido! O importante é se mexer, seja onde for!

About the author  /  Priscilla de Cassia

Graduated in business administration and tax auditor, she has been a freelance writer since 2016 to cultivate her hobby for writing and to earn extra income. Currently, he writes about financial life, credit cards, air miles and travel, as well as curiosities in general.

Reviewed by  /  Junior Aguiar

Senior Editor

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